Smoothness An Unexplored Window into Running Proficiency

In this episode we review the research paper titled 'Smoothness: an Unexplored Window into Coordinated Running Proficiency'. We explore the importance, presence and evaluation of 'smoothness' in human movement and summarise to suggest that recognition, coaching, individuality, nature vs nature and caution on seeking the panacea are considerations when interpreting and striving for smooth movements.